Core 7 Fuel
Core 7 Fueled: 150 Healthy Recipes for Meal Prep and Everyday Life
This has been a labor of love, and it took 18 months to complete. I am very happy to let you all know about this great project I’ve been involved with for Core 7 Fitness is now available for sale on AMAZON.COM. This cookbook is unlike anything I’ve ever written before. It’s a…
Read MoreMoroccan Ragut with Poached Eggs
I’m sharing one of my favorite recipes from Core 7 Fueled. It’s a recipe that’s fantastic for breakfast, lunch and dinner. I personally love breakfast for dinner. It comes together fast, and is savory and satisfying. Moroccan Ragut with Poached Eggs Serves 6 Fat 15 || Carbs 15 || Protein 38 || Calories 383…
Read MoreHow to make the perfect Buddha Bowl
I had the pleasure of presenting at the Salt Lake Home Show this weekend, not only once, but twice. I choose to share some of my new healthy recipes, which I was hired to create and make for Core 7 Fitness. It’s called Core 7 Fuel. Stay tuned for the release of their new e-cookbook,…
Read MoreCauliflower Rice Pilaf
I LOVE it when veggies not only are good for you but taste really good too. Almost like a cheat meal, without any cheating. Here’s to a new year, eating healthier! And feeling better in our bodies. Cauliflower Rice Pilaf with Asparagus Serves 6 1 medium head of cauliflower, washed and dried or pre chopped…
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