Pumpkin Scones (gluten free & dairy free)

Spending 11 days in Bear Lake as a chef for 3 retreats was amazing. What a blessed and magical time this has been for me. This recipe was created for our guests & EVERYONE who ate them loved them too which is even more special. So I am sharing this perfect pumpkin scone recipe with…

Read More

Core 7 Fitness

My tribe. My sanity. My strength. 5 years ago, I found myself recovering from a very hard pregnancy, and a very hard delivery. My arthritis was the worst it had every been. My body was struggling. My mind was struggling. I was in pain each and every day, not wanting to work out. Because honestly,…

Read More