Core 7 Fueled: 150 Healthy Recipes for Meal Prep and Everyday Life

This has been a labor of love, and it took  18 months to complete.  I am very happy to let you all know about this great project I’ve been involved with for Core 7 Fitness is now available for sale on AMAZON.COM.

 

 

This cookbook is unlike anything I’ve ever written before. It’s a gathering of my favorite healthy recipes, the whole family will love. In fact, I think my family has eaten all of the recipes inside this book. I made sure even my pickiest eaters would be happy. I wanted to instill in my children the importance of eating healthy. And give them the ability to make healthy choices for themselves.

 

 

Healthy doesn’t have to be flavorless. It doesn’t have to be boring.   It can be fun and satisfying, and flavor-FULL. Each recipe is packed with good food, healthy carbs and lean protein, good fats, and of course ingredients you can pronounce as well.

 

 

I included easy meal prep plans and grocery lists, so that anyone can make the time to meal prep. Include your family. It’s always easier to stay on track eating well when those around you are eating well too.

 

 

So what are you waiting for? Order your copy today. And you can start to reset the way you look and feel about eating healthy, good tasting food.

 

 

Happy Meal Planning and Healthy eating!

Olympic inspiration: Japanese Savory Pancakes

Packed with veggies, these Japanese pancakes are to die for. With the Tokyo Olympics just starting, why not share this…
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Fueled: Salmon Flatbread Open Sandwich

A close up.... Everyone needs a new open faced sandwich for summer.... and this one came together beautifully. Thanks Grace…
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Fueled: Thai Veggie Tacos w/ Cassava tortillas

The BEST way to eat veggies. Thai Tacos. Eat your veggies. You've heard it before. But eating veggies should also…
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Olympic inspiration: Japanese Katsudon w/ Studio 5

It's time for the Tokyo Olympics. And I can't think of anything better than to get us in the mood…
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