Meatless Meals…. a new Dinner Rescue w/ Studio 5
AKA Chickpea Tikki Masala
You asked, and we are giving you delicious meals, that are meatless…. that could almost make themselves….. with very little time or effort, you can have delicious meals, your family will love.
Here’s the Chickpea Tikki Masala.
Chickpea Tikki Masala
2 cans chickpeas, rinsed and drained
3 carrots, diced
1 sweet onion, diced
2 celery stalks, diced
½ tsp. or to taste red pepper flakes
1 jalapeno, seeded and diced (optional)
1 tsp. Garam Masala or yellow curry
1 tsp. cinnamon
1 tsp. ginger
1 tsp. garlic powder
1 tsp. cumin
1 tsp. Kosher salt
12 oz. coconut milk
½ cup broth (Sam’s Vegan Protein broth is amazing)
14 oz. diced tomatoes (fire roasted adds more flavor)
Cilantro for garnish
Rice, quinoa for serving
Broccoli, green beans, or zucchini
In a large skillet over medium high heat, sauté the carrots, celery, onion and chickpeas. Once tender, add the seasonings, jalapeno, and heat through. This will release the flavors into the chickpeas. Cook for 2-3 minutes, stirring occasionally. Then add the coconut milk, broth, diced tomatoes, and bring to a simmer.
Simmer for 10-12 minutes, stirring occasionally and serve over rice. Garnish with cilantro, green onions, or sliced almonds.
Here’s some of my family favorites, on this website. Easy links for you to start incorporating “mealtess” meals to your menu.
OTHER AMAZING MEATLESS MEALS:
Broccoli Cheese Stuffed Potatoes (omit the bacon bits)
Broccoli Alfredo Spaghetti Squash
Summer Roasted Veggie Pasta Salad
Sweet Potato Gnocchi w/ Greens
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