I’m sharing one of my favorite recipes from Core 7 Fueled.
It’s a recipe that’s fantastic for breakfast, lunch and dinner. I personally love breakfast for dinner. It comes together fast, and is savory and satisfying.
Moroccan Ragut with Poached Eggs
Fat 15 || Carbs 15 || Protein 38 || Calories 383
GF & Whole 30- no bread
28 oz. crushed tomatoes
1 tbsp. cinnamon
1 tsp. chili powder
1 tsp. kosher salt
½ tsp. smoked paprika
1 tsp. garlic powder
1 small onion, diced
1 tbsp. coconut oil
12-18 small turkey meatballs (prepackaged or use Moroccan Meatball recipe above.
Italian parsley for garnish
Rustic loaf of bread (optional)
In a large skillet, over medium heat, sauté the onion, in the coconut oil, stir occasionally, until onions are translucent, about 2-3 minutes. Then add cinnamon, powder, salt, paprika, and garlic. Heat, stirring to coat all the onions, 1-2 minutes until the seasons are fragrant.
Turn down the heat, and add the crushed tomatoes. Simmer for 5 minutes. Then crack the eggs, one at a time and place them around the pan, with some space in between. Cover and simmer 5-8 minutes, depending on how you like your eggs. Remove the cover, and sprinkle the skillet with fresh chopped parsley for garnish. Serve with yummy bread.
And this cookbook? It’s amazeballs. It was a labor of love for 18 months of my life, a partnership with Core 7 Fitness and literally changed the way I look and feel about the food I eat. It has over 150 healthy recipes, and a 4 week meal plan with grocery lists. It’s a must have for any family or person who wants to be a little bit healthier.
Order your copy today! Amazon.com
Happy meal planning!