Moroccan Ragut with Poached Eggs

I’m sharing one of my favorite recipes from Core 7 Fueled.

It’s a recipe that’s fantastic for breakfast, lunch and dinner. I personally love breakfast for dinner. It comes together fast, and is savory and satisfying.

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Moroccan Ragut with Poached Eggs

Serves 6

Fat 15 ||  Carbs  15  || Protein 38  || Calories 383

GF & Whole 30- no bread

28 oz. crushed tomatoes

1 tbsp. cinnamon

1 tsp. chili powder

1 tsp. kosher salt

½ tsp. smoked paprika

1 tsp. garlic powder

1 small onion, diced

1 tbsp. coconut oil

6 eggs

12-18 small turkey meatballs (prepackaged or use Moroccan Meatball recipe above.

Italian parsley for garnish

Rustic loaf of bread (optional)

In a large skillet, over medium heat, sauté the onion, in the coconut oil, stir occasionally, until onions are translucent, about 2-3 minutes. Then add cinnamon, powder, salt, paprika, and garlic. Heat, stirring to coat all the onions, 1-2 minutes until the seasons are fragrant.

Turn down the heat, and add the crushed tomatoes. Simmer for 5 minutes. Then crack the eggs, one at a time and place them around the pan, with some space in between. Cover and simmer 5-8 minutes, depending on how you like your eggs. Remove the cover, and sprinkle the skillet with fresh chopped parsley for garnish. Serve with yummy bread.

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And this cookbook? It’s amazeballs. It was a labor of love for 18 months of my life, a partnership with Core 7 Fitness and literally changed the way I look and feel about the food I eat. It has over 150 healthy recipes, and a 4 week meal plan with grocery lists. It’s a must have for any family or person who wants to be a little bit healthier.

Order your copy today! Amazon.com

Happy meal planning!

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