Posts Tagged ‘Core 7 Fitness’
Garden Minestrone Soup
Eating healthy does not mean boring or tasteless. It means delicious and colorful. Seasonings, textures and layers of flavors are your friend. This recipe is from Fueled with Core 7 Fitness. I wrote it. During the first week of the program you are doing a cleanse, but it’s an eating cleanse. And eating amazing vegetables…
Read MoreCore 7 Fitness
My tribe. My sanity. My strength. 5 years ago, I found myself recovering from a very hard pregnancy, and a very hard delivery. My arthritis was the worst it had every been. My body was struggling. My mind was struggling. I was in pain each and every day, not wanting to work out. Because honestly,…
Read MoreCore 7 Fueled: 150 Healthy Recipes for Meal Prep and Everyday Life
This has been a labor of love, and it took 18 months to complete. I am very happy to let you all know about this great project I’ve been involved with for Core 7 Fitness is now available for sale on AMAZON.COM. This cookbook is unlike anything I’ve ever written before. It’s a…
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