Fueled: Cucumber Quinoa Salad

Who wants a new light & fresh summer salad? It’s also #fueled approved? Raise your hand!!! I know that I do. This salad was inspired by my love for all things lemon, and made with quinoa, goat feta, and layers of flavor. Cucumber Quinoa Salad 1 1/2 cups quinoa 1 tsp. dried oregano 1 tsp.…

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Shrimp Nicoise Salad

It’s spring, AND I’m in the mood for a hearty & healthy salad. Shrimp Nicoise Salad What you’ll need: Mixed baby greens (4-6 large handfuls) 1 lb. green beans cooked until aldente, tender with a bite 1 lb. roasted baby potatoes 2 hard boiled eggs, peeled 1 large tomato, sliced 1/3 cup capers 12 oz.…

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The Winter Buddha Bowl

I taught one of my favorite recipes for a Christmas Zoom Cooking Class. WHICH WAS HEAPS OF FUN. Look for some great cooking classes via zoom in January! Meanwhile, you can make this delicious salad bowl. Winter Buddha Bowl 5 oz. spinach and arugula mix 8.5 oz. Seeds of Change Quinoa & brown rice 8…

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Garden Series: Tomato Panzanella Salad

The last of the tomatoes are just about ripe. How about this great tomato salad for lunch, dinner or a side dish. It’s delicious. Gotta use all of the tomatoes ASAP. 8 oz. fresh Mozzarella balls 2 slices toasted whole wheat sourdough 1 cup cherry tomatoes 2 large beefsteak or red tomatoes 1 lb. baby…

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Summer Shrimp Ceviche

Summer nights. Spending all day in the sun. Water. And then you come home. What in the world are you going to make for dinner? Eating healthier and lighter during the summer, just got a whole lot easier. Make this no cook, shrimp ceviche….. serve it with chips, grilled vegetables, sliced fruit, or some fresh…

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4th of JULY: Favorite Summer Recipes Roundup

Here’s some of MY FAVORITE Summer Recipes…… all in one place! Side dishes, main dishes, desserts. The best of the best. I’ve given you all the things needed to make some delicious recipes this weekend, and all summer long. Just simply get your ingredients and make them. Happy 4th of JULY everyone! Aren’t we lucky…

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Thanksgiving Buddha Bowl

Raise your hand if you need a new recipe to use with your Thanksgiving leftovers? I do. We’ve all made a turkey casserole, turkey chowder, turkey and dumplings, turkey sandwiches. Let’s do something NEW, something DIFFERENT, something HEALTHY. A Thanksgiving Buddha Bowl. What you’ll need: Arugula and spinach mix Seeds of change quinoa rice mixture…

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Harvest Buddha Bowl

I wanted something new. I needed to create a new Buddha bowl. One that could also feed the masses for the Rooted in Truth retreat. And this is what came to be. Delicious. Filling. Sweet. Savory. 6 cups arugula or spring mix 2 cups Rice and quinoa mix ( like love Seeds of Change brand)…

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