Soup and chili
Beef Burgundy
An easy, hearty dinner idea that everyone will love. Even the leftovers taste better the second day if you’re lucky enough to have leftovers. Beef Burgundy 1 cup red wine or sugar free red grape juice 1 cup beef broth 2 bay leaves 2 cups sliced baby bella mushrooms 2 cups diced carrots 1 cup…
Read MoreClam Chowder
The easiest clam chowder….. its for sure not fat free. But a good clam chowder isn’t. HAHA. This is a great soup to serve with a sandwich for the perfect lunch on a cold fall or winter day. Clam Chowder 1 small onion, diced 2 cups celery, diced 3 russet potatoes, peeled and diced 1…
Read MoreRetreat Chili
This quick and easy recipe is a combo of 2 of my regular go to chili recipes. Seemed perfect for our loaded baked potato bar at our Rooted In Truth Retreat, or with a side of corn bread. Yum. Missing all my retreat ladies. XO Retreat Chili 3 lbs. ground turkey (or beef or a…
Read MoreBroccoli Coconut Soup
This recipe was created AFTER I finished the 8 week FUELED program. You can get more info for that here. We are still eating our vegetables and staying away from gluten, sugar, caffeine and most dairy. So here’s a recipe I made today for lunch. I wanted something that was “comfort food” and this is…
Read MoreSemi- Homemade Ramen with Studio 5
Favorite “authentic” grocery store ramens: Nisson Roah Tonkotsu Nisson Roah Umami Soy Sauce Sapporo Ichiban Japanese Tonkotsu Toppings: Shredded Rotisserie Chicken Shrimp Sliced bbq Pork loin Soft boiled egg Candlestick carrots Diced green beans Sauteed Bok Choy, roughly chopped Pickled Jalapeno or sliced jalapeno Cilantro or parsley Sesame seeds Limes Sesame oil Sriricha sauce For…
Read More5 *NEW* Soup Season Recipes with Studio 5
Since 5 seems to be our favorite number, it’s time to share 5 NEW SOUP SEASON recipes with you on Studio 5! Cowboy Soup 1 lb. kielbasa sausage 1 lb. ground beef 1 small sweet onion 8 oz. canned green chilies 2 cups frozen sweet corn 2 cans Dr. Pepper beans 16 oz. chicken broth…
Read MoreSweet Potato Fries & Core 7 Fueled Cookbook
One of my most favorite recipes from the Core 7 Fueled Cookbook, I want to share it with you TODAY! Sweet Potato Fries. Sweet Potato FriesServes 6Fat 5 || Carbs 20 || Protein 15 || Calories 184GF, Vegan & Whole 30- no cheese 4 large sweet potatoes1 tsp. Kosher salt3 garlic cloves, minced1 tsp. dried…
Read MoreMeatless Meals…. a new Dinner Rescue w/ Studio 5
AKA Chickpea Tikki Masala You asked, and we are giving you delicious meals, that are meatless…. that could almost make themselves….. with very little time or effort, you can have delicious meals, your family will love. Here’s the Chickpea Tikki Masala. Chickpea Tikki Masala 2 cans chickpeas, rinsed and drained 3 carrots, diced 1 sweet…
Read MoreLoaded Potato Chowder w/ Food Storage
This recipe. Holy cow. It’s hearty and filling. And delicious. And makes enough for my big family to have 2 dinners. Which means less time for me in the kitchen. #winning Loaded Potato Chowder 1/2 small sweet onion or 1/3 cup dehydrated onion flakes 4 celery stalks 1- 1 lb. bag Southern style hash browns…
Read MoreCrack Chili- from my brother
I guess it’s in the jeans. I mean genes. My brother is an amazing baker and chef in his own right…. and I love it when he shares recipes with me. Here’s one he made last week using FOOD STORAGE. Thanks Dave! It was amazing. And the kids are asking for it again. Crack Chili…
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