- No time to make dinner?
- Do you need a meal plan prepared just for you?
- Is it a hassle to plan your weekly grocery list?
- Do you always have the same menu, week after week?
- Want to loose weight and love the food you are eating?
- Want to maintain your current healthy lifestyle and take the guesswork out of meal planning?
DINNER Rescue is the meal plan for YOU!
It’s a 4 - week meal plan or monthly meal plan, of healthy, delicious recipes, just perfect for you and your family too. These recipes will help you meet your goals, whether it’s loosing or maintaining weight, or just making a lifestyle change to do a little better and be a little healthier. Eating healthy and meal planning has literally changed the way I view food. I am healthier, and stronger because I’ve been able to feed my body the food it needs. And mealtime has become healthy and fun again. I’ve personally been able to release 25 pounds. This was amazing. But most of all, I feel better. My kids are even begging me to make them lunches from this meal plan. In each of the meal plans, you’ll receive for 1 week:- 5 Entrees
- 3-4 Side Dishes and Salads
- Dessert
- Bonus Recipe of the week
- Detailed grocery list
- Fast, easy to follow recipes that you will love
Repeat that times 4. Best. Deal. EVER.
All recipes included will have the Macros count ready and labeled per serving. Each recipe is high in lean protein, clean carbs, low in natural sugars…. Even some desserts are included! Yes, of course I am adding desserts or a sweet treat to each meal plan. That’s a given, right? The meal plans that are available are: Traditional, Gluten Free and Customized. With the customized meal plan, you can cater the meal plan specifically to your lifestyle. I.e. Keto, Paleo, Vegan, Whole 30, etc. Just email me at wendypaulcreations@gmail.com for more information.Sample Menus & Grocery Lists
Traditional Plan Sample
Week 1 Sample Menu
Entrees
- Chicken Marsala
- Black Bean Burger
- Moroccan Ragut with Poached Eggs
- Hawaiian Pork Chops
- Cilantro Lime Chicken
Sides/Salads
- Smashed Cauliflower
- Mexican Cauliflower Rice
- Mexican Slaw
Dessert
- Avocado Basil Coconut Ice Cream
Bonus Recipe:
- Easy Poached Eggs
Week 1 Sample Grocery List
| ITEM | HOW MUCH | RECIPE |
|---|---|---|
| Cilantro | 2 bunches | Mexican Cauliflower Rice, Mexican Slaw, Moroccan Ragut |
| Parsley | 1 bunch | Chicken Marsala |
| Baby Portobello Mushrooms | 2 cups | Chicken Marsala |
| Sweet Onions | 3 small | Black Bean Burger, Moroccan Ragut, Mexican Slaw |
| Red Cabbage | 1 small head | Mexican Slaw |
| Cauliflower | 2 medium heads | Smashed Cauliflower, Mexican Cauliflower Rice |
| Limes | 4 | Cilantro Lime Chicken, Mexican Slaw |
| Zucchini | 1 small | Black Bean Burger |
| Avocado | 2 small, ripe | Avocado Basil Ice Cream |
| Sweet Corn | Small Frozen bag | Mexican Cauliflower Rice |
| Basil | 1 bunch fresh | Avocado Basil Coconut Ice Cream, Moroccan Ragut |
| Pork Chops | 4-6 8 oz. Bone-in | Hawaiian Pork Chops |
| Ground Turkey | 1 lb. Lean | Moroccan Ragut |
| Chicken Breasts Cutlets | 8-10 | Chicken Marsala, Cilantro Lime Chicken |
| Large Eggs | 1 dozen | Moroccan Ragut, Poached Eggs |
| Chicken Broth | 1- 16 oz. | Chicken Marsala |
| Rotel | 1- 10 oz. can | Mexican Cauliflower Rice |
| Canned Pineapple | 10 oz. plus juices | Hawaiian Pork Chops |
| Low Sodium Black Beans | 1- 10 oz. can | Black Bean Burger |
| Low Sugar BBQ sauce | 1 1/2 cups | Hawaiian Pork Chops |
| Coconut Cream & Coconut Milk | 8 oz. each | Avocado Basil Coconut Ice Cream |
| Brown Rice | 1 cup | Black Bean Burger |
| Marsala Wine | 1 cup | Chicken Marsala |
Gluten-Free Plan Sample
Week 1 Sample Menu
Entrees
- Chicken Marsala
- Garlic Pork Loin with Raspberry Chipotle Sauce
- Turkey Curry with Roasted Cauliflower Rice
- Hawaiian Pork Chops
- Ham Fried Quinoa
Sides/Salads
- Smashed Cauliflower
- Mexican Cauliflower Rice
- Mexican Slaw
Dessert
- Flourless Chocolate Cake with fresh berries
Bonus
- Sweet Potato Skillet
Week 1 Sample Grocery List
| ITEM | HOW MUCH | RECIPE |
| Cilantro | 2 bunches | Mexican Cauliflower Rice, Mexican Slaw, Ham Fried Quinoa |
| Parsley | 1 bunch | Chicken Marsala |
| Baby Portobello Mushrooms | 2 cups | Chicken Marsala |
| Sweet Onions | 3 small | Mexican Slaw, Sweet Potato Skillet, Ham Fried Quinoa |
| Red Cabbage | 1 small head | Mexican Slaw |
| Cauliflower | 2 medium heads | Smashed Cauliflower, Mexican Cauliflower Rice |
| Kale | 2 cups | Sweet Potato Skillet |
| Red Pepper | 1 | Ham Fried Quinoa |
| Limes | 4 | Cilantro Lime Chicken, Mexican Slaw |
| Sweet Potatoes | 3 medium | Sweet Potato Skillet |
| Corn | 1 small frozen bag | Mexican Cauliflower Rice |
| Petite Peas | 1 small frozen bag | Ham Fried Quinoa |
| Triple Berry Mix | 1 small frozen bag | |
| Spiraled Ham Slices | 8 oz. | Ham Fried Quinoa |
| Pork Chops | 4-6 8 oz. Bone-in | Hawaiian Pork Chops |
| Ground Turkey | 1 lb. Lean | Turkey Curry |
| Chicken Breasts Cutlets | 4-6 | Chicken Marsala |
| Water Chestnuts | 1- 8 oz. can | Ham Fried Quinoa |
| Chicken Broth | 32 oz. | Chicken Marsala |
| Marsala Wine | 1 cup | Chicken Marsala |
| Rotel | 1- 10 oz. can | Mexican Cauliflower Rice |
| Tri Color Quinoa | 2 cups | Ham Fried Quinoa |
| Canned Pineapple | 10 oz. plus juices | Hawaiian Pork Chops |
| Black Beans | 1- 10 oz. can | Black Bean Burger |
| Coconut Aminos | 2 tbsp. | Ham Fried Quinoa |
| Sugar Free BBQ sauce | 1 1/2 cups | Hawaiian Pork Chops |
| Large Eggs | 6 | Chocolate Flourless Cake, Ham Fried Quinoa |
| Heavy cream, or coconut milk | 1 cup | Chocolate Flourless Cake |
Custom Plan Sample (Vegan)
Week 1 Sample Menu
Entrees
- Black Bean Burger
- Vegetable Curry with Brown Rice
- Veggies and Dumplings
- Vegetarian Pho in 30 minutes
- Arugula and Pesto Pasta
Sides/Salads
- Smashed Cauliflower
- Mexican Cauliflower Rice
- Creamy Kale and Coconut Salad with Almonds
Dessert
- Grilled Pineapple with Chili Sauce and Coconut Ice Cream
Bonus Recipe
- Coconut Berry Parfait
Week 1 Sample Grocery List
| ITEM | HOW MUCH | RECIPE |
| Cilantro | 1 bunch | Mexican Cauliflower Rice, Vegetarian Pho |
| Arugula | 3-4 cups | Arugula and Pesto Pasta |
| Sweet Onions | 5 small | All entrees |
| Carrots | 2 lbs. | Vegetable Curry, Veggies and Dumplings |
| Cauliflower | 2 medium heads | Vegetable Curry, Mexican Cauliflower Rice |
| Celery | 1 lb. | Vegetable Curry, Veggies and Dumplings |
| Shitake Mushrooms | 4 oz. dried | Vegetarian Pho |
| Green onions | 4 stalks | Vegetarian Pho |
| Potatoes | 3 medium Idaho potatoes | Veggies and Dumplings |
| Zucchini | 1 small | Black Bean Burger |
| Basil | 1 cup fresh | Pesto Pasta, Vegetarian Pho |
| Limes | 4 small | Mexican Cauliflower Rice, Vegetarian Pho |
| Baby Kale | 6 cups | Creamy Kale Salad |
| Fresh Pineapple | 1 medium | Grilled Pineapple |
| Fresh Ginger | 2 tbsp. | Vegetarian Pho |
| Cinnamon Stick | 1 | Vegetarian Pho |
| Garlic Cloves | 2 | Vegetarian Pho |
| Whole Cloves | 1 tbsp. | Vegetarian Pho |
| Sweet Corn | 1 small frozen bag | Spring Roasted Salad |
| Triple Berry Mix | 1 small frozen bag | Coconut Berry Parfait |
| Green Beans | 1 small frozen bag | Veggies and Dumplings |
| Petite Peas | 1 small frozen bag | Veggies and Dumplings |
| Vegetable Broth | 2- 32 oz. | Vegetarian Pho, Veggies and Dumplings |
| Rotel | 1- 10 oz. can | Mexican Cauliflower Rice |
| Thin Rice Noodles | 8 oz. | Vegetarian Pho |
| Black Beans | 1- 10 oz. can | Black Bean Burger |
| Pine Nuts | 8 oz. | Pesto Pasta |
| Sliced almonds | 8 oz. | Creamy Kale Salad |
| Coconut Cream & Coconut Milk | 8 oz. each | Coconut Ice Cream |
| Brown Rice | 1 cup | Black Bean Burger |
| GF Granola | 16 oz. | Coconut Berry Parfait |
| Unsweetened Coconut Yogurt | 20 oz. | Creamy Kale Salad, Coconut Parfait |
Frequently Asked Questions
How much does this meal plan cost?
Each plan ranges from $9 per month to $18 depending on what you choose. AND when you have an organized plan, you won’t spend as much on groceries and not use the items you impulse buy.
How do I pay?
You can choose from several options at check out. Month, or Yearly plans are available. If you choose yearly, of course it will save you some money. Our check out is secure through PayPal, and I will not ever sell your personal information.
Will the recipes repeat?
The recipes are new each and every week, with some occasional rotations of my favorites, like the Black Bean Burger and Chicken Marsala.
What type of recipes do you feature?
All of my recipes are delicious and easy to prepare. Some of my favorites are Moroccan Meatballs, Southwest Buddha Bowl, Corn and Potato Chowder, Kalua Pork Stuffed Sweet Potatoes. Just to name a few. Each recipe is labeled with macros and all the ingredients are fresh, easy to find in your local grocery store, and products you will use again.
Will my kids eat this food?
YES, YES, and YES. I have tried these recipes on some of the pickiest eaters I know. My own kids, nieces and nephews, cousins, and children of my friends. And I have learned that it’s a family affair. Meaning, if you make only one meal, and your kids know it’s the only option, they will eat it. These recipes are healthy, but they also taste amazing.
Can I cancel my subscription at any time?
Please email me at wendy@wendypaulcreations.com to cancel your next subscription.
If someone is my family has food allergies?
What do I choose? Of course recipes can be made to accommodate food allergies. Just choose customized meal plan at checkout and email me at Wendy@wendypaulcreations.com
Choose Your Plan
Traditional
Gluten Free
Customized
As a working professional, to have an amazing and healthy option available has been life changing. I look forward to eating my meals every week because I know that I can count on something that's fresh, healthy and affordable. Wendy Paul has a gift for creating healthy meals that are delicious!- Shannon, SLC
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