Baked Potato Shakshuka with Studio 5

Update: This recipe is the first in a series of healthy meals that are also low cost. This recipe costs about $1.85 per serving. I KNOOWWWW!!! Potatoes are really amazing little vessels for anything. Especially these spicy baked eggs, or Shakshuka. First things first…… I am competing for Favorite Chef, a competition with Bon Appetite…

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Instant Pot Chicken Soup

This recipe I got from my friend Jenny, and I recreated this delicious chicken soup. The variations of this soup could be endless. Whatever your family likes, add it. Instant Pot Chicken Soup 3 cups chicken broth 3 cups water 1 tsp. Kosher salt 1/2 cup green chilis or Anaheim peppers, seeded 4 chicken breasts,…

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Moroccan Meatballs

The Christmas Wheel of Food. What a great idea! My spin? I landed on cinnamon. And in stead of choosing sweet, I opted to share this family favorite recipe, Moroccan Meatballs. This special recipe comes from my cookbook with Core 7 Fitness, Core 7 Fueled. You can grab your copy HERE. Watch my segment below!!!…

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5 *NEW* Soup Season Recipes with Studio 5

Since 5 seems to be our favorite number, it’s time to share 5 NEW SOUP SEASON recipes with you on Studio 5! Cowboy Soup 1 lb. kielbasa sausage 1 lb. ground beef 1 small sweet onion 8 oz. canned green chilies 2 cups frozen sweet corn 2 cans Dr. Pepper beans 16 oz. chicken broth…

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Bang Bang Shrimp Bowl

Raise your hand if you need some help with dinner? These last 6 months have worn me right out. I’m all for easy, semi homemade, and something that comes together in 20 minutes. We love Bang Bang Shrimp. And so these shrimp bowls were light, delightful to serve, fun and easy. For sure hitting our…

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Garden Series: Swiss Chard & Ricotta w/ Linguine

Gardening is one of my favorite things. I love growing my own food. I love seeing the change in the garden from day to day. I love every part. EVEN weeding the garden! And the harvest, is so sweet to me. Let’s create some fabulous garden inspired recipes this summer, starting with this delicious pasta…

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5 Recipes you need for SOUP SEASON. Now.

Hey! Here’s a bunch, 5 to be exact, soup and chili recipes for you to add to your menu planning. Segment will air with Studio 5, on December 23, 2019. Happy soup making! Award Winning Cincinnati Chili 3 lbs. ground turkey or lean ground beef or a combo of both 2 sweet onions, diced 3…

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Mediterranean Turkey Burger

Mediterranean Turkey Burgers 2 lbs. ground turkey 2 green onions, diced 1 tsp. salt 1 tsp. Basil paste or fresh chopped basil Roasted red peppers 1 cucumber 1 red onion, sliced 2 cups spinach Ciabatta rolls, toasted or grilled Tomato Jam http://wendypaulcreations.com/tomato-jam/ Yogurt sauce:8 oz. Greek yogurt  4 oz. feta cheese 1 tsp. dried dill 1…

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Lemon Shrimp Pasta on Studio 5

While in Spokane visiting my sister, I was watching TV with Grace. She’s 9. And we saw this amazing fish pasta, and thus this recipe was born. It’s a great recipe that simple and fast, AND light. And it has lemon. So it’s pretty perfect. Lemon Shrimp Pasta1 lb. thin spaghetti Olive oil 1 lb.…

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My Top 10 EASY, HEALTHY and CHEAP meals

I’ve had some requests for a list of some easy, healthy and cheap meals ALL in one place. Recipes that are also pretty budget friendly, that can be made quickly, in the crock pot or instant pot. So here is MY Go- To list. AND, I do make these all the time for my family.…

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