Salmon Breakfast Bowl

By Nicely | June 20, 2022 |

Eggs still don’t like me, so I am constantly coming up with new breakfast ideas. This one is a great brunch option, or dinner even. You could switch up the proteins also, using turkey sausage, ground chicken or shrimp… make it your own! Salmon Breakfast Bowl Preheat your oven to 400 degrees. 1 bag Great…

Read More

How to build a flavor profile

By Nicely | May 6, 2018 |

Layering flavors. You hear that term on all of the great cooking shows. Layering the flavors. But what does it mean? When you start to cook,  just after turning on the pan, you add oil to the pan to sear the meat, cook the vegetables, start your recipe. THIS is where the flavors can be…

Read More

Moroccan Ragut with Poached Eggs

By Nicely | January 23, 2018 |

I’m sharing one of my favorite recipes from Core 7 Fueled. It’s a recipe that’s fantastic for breakfast, lunch and dinner. I personally love breakfast for dinner. It comes together fast, and is savory and satisfying.   Moroccan Ragut with Poached Eggs Serves 6 Fat 15 ||  Carbs  15  || Protein 38  || Calories 383…

Read More