Posts Tagged ‘vegetables’
Roasted Beet Salad w/ Studio 5
Using your garden for fresh produce and beautiful meals all season long is something I get so excited about. Beets are ready right now to enjoy. Here’s a great little recipe that looks fancy, gourmet, but super easy to make. If you don’t have a garden, grab some beets the next time you are at…
Read MoreOlympic inspiration: Japanese Savory Pancakes
With the Tokyo Olympics just starting, why not share this great vegetable based recipe for all of us to make? Good. I’m glad we agree. I was fortunate enough to spend some time, however brief, in Japan when I was 12. I will never forget the great time I had. The amazing people, the amazing…
Read MoreGarden Minestrone Soup
Eating healthy does not mean boring or tasteless. It means delicious and colorful. Seasonings, textures and layers of flavors are your friend. This recipe is from Fueled with Core 7 Fitness. I wrote it. During the first week of the program you are doing a cleanse, but it’s an eating cleanse. And eating amazing vegetables…
Read MoreThanksgiving Buddha Bowl
Raise your hand if you need a new recipe to use with your Thanksgiving leftovers? I do. We’ve all made a turkey casserole, turkey chowder, turkey and dumplings, turkey sandwiches. Let’s do something NEW, something DIFFERENT, something HEALTHY. A Thanksgiving Buddha Bowl. What you’ll need: Arugula and spinach mix Seeds of change quinoa rice mixture…
Read MoreSOUP SEASON: Beef and Pierogi Stew
Here’s the thing. Beef stew is a wintertime dinner staple in our home. BUT I wanted to make it different. So why not add a potato dumpling? Bam. New recipe created just like that. I just purchased Mrs. T’s Pierogies, because semi- handmade is my jam right now. But make your own if you’d like.…
Read MoreThanksgiving. Eat healthy. Beautiful recipes for your upcoming feast.
Raise your hand, if you don’t want to undo all of your hard work on Thanksgiving day?! Or maybe you know there has to be a better way… Food that still tastes amazing, yet won’t leave you feeling like an over-blown balloon. You need all the emotional support of your traditional comfort food without the…
Read MoreRoasted Veggie & Hummus Bowl
In my quest for healthy meals, I managed to make this one. And it was so easy, And took hardly any time at all. We love roasted veggies, and we LOVE hummus. So naturally it all worked out. I’d even add mushrooms, red peppers, zucchini, sweet onion, and more. What’s your favorite vegetable to…
Read MoreHow to build a flavor profile
Layering flavors. You hear that term on all of the great cooking shows. Layering the flavors. But what does it mean? When you start to cook, just after turning on the pan, you add oil to the pan to sear the meat, cook the vegetables, start your recipe. THIS is where the flavors can be…
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