Tamale Pie w/ Food Storage

Alrighty. Upping my food storage meal game with this great recipe. This recipe has been in my archives for just about 20 years. I made it a lot when the kids were little. I don’t know why I stopped making it. Now we are making it again. A lot. With pantry staples. There’s some substitutions…

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Cabbage Roll Soup w/ Food Storage on Studio 5

Here’s the #foodstorage recipe that I shared today on Studio 5. Remember to substitute items, use what you have, and enjoy this journey. Don’t be afraid to try new things, new items, and use variations. Stuffed Cabbage Soup ½ lb. ground beef ½ lb. ground mild Italian sausage 1 red bell pepper 1 onion, diced…

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Pinto Bean Soup w/ Food Storage

Food storage. Let’s chat for a hot second. Do you have it? Do you wonder what you’re gonna make with it? Do you need good recipes for it? Do you have beans? Well, if your answer is YES to all those questions, and want to make a delicious lunch or dinner, this is the recipe…

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Salt Lake Tribune Home & Garden Show RECIPES

Hey! Here’s the recipes from my class this weekend at the Mountain America Expo Center. They were so delicious….. a favorite chocolate avocado muffins….. from Core 7 Fueled and some new recipes….. with Lemon. LEMON everything is my theme for spring. Happy baking, and dinnertime! XO Chocolate Avocado Muffins Fat 8 || Carbs 13 ||…

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Lemon Picatta Skillet

Hey, wanna taste test a new recipe for me? Cool. Here’s the recipe, I made up with what I had on hand, and it’s rich and creamy and full of layers of flavor. Lemon Picatta Skillet 4 chicken cutlets 2 tbsp. olive oil 1/3 cup Parmesan cheese, plus 1 cup for sauce Kosher salt Badia…

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Cami’s Chicken Broccoli Alfredo (NEW)

Cami is loving to cook. And if I’ve learned anything as a parent, is to let your kids develop their talents. And Cami LOVES to cook and bake. And I LOVE to allow that to happen. Rarely the week goes by without her making creations in the kitchen. She makes dinner sometimes twice a week,…

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Dine- In Valentine’s Day Menu with Studio 5

This menu was so much fun to prepare. I asked YOU on Instagram what kind of a special dinner you wanted to learn how to make. Chicken Parmesan, Chicken Fried Steak, and Steak and potatoes were the top 3 requested meals. And Brian picked the Steak and potatoes for the menu. Its a great menu…

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Moroccan Meatballs

One of my most requested recipes for meal prep, Moroccan Meatballs. It’s a great recipe, freezes well, and reheats just as nicely. Also, who doesn’t love meatballs? Moroccan Meatballs 1 lb. ground turkey 1 tsp. cinnamon 1 tsp. cardamom 1 tsp. coriander ½ tsp. garlic 1 tsp. basil 1 tsp. Kosher salt 28 oz can…

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Turkey Mushroom Burger

Turkey Mushroom Burger & Gravy 1 ½ lbs. ground lean turkey 1 tbsp. coconut oil 2 cups sliced mushrooms 1 small onion, diced 1 tbsp. basil 1 tsp. Kosher salt ½ tsp. black pepper ½ tsp. garlic powder 2 tbsp. gluten free flour 1 cup chicken broth 1 cup lite coconut milk 2 bay leaves…

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Teriyaki Chicken Pizza- more Japanese Italian Fusion

First let’s talk authentic pizza crust. My cousin gave me this recipe YEARS ago, and I’ve never made another crust since. It’s the perfect combo of crunchy, chewy and soft all rolled into one recipes. Authentic Pizza Crust 1 ¾ cups warm water 4 cups flour 1 tablespoon instant yeast 2 teaspoon salt Mix water,…

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