Studio 5- *NEW* recipe for Salisbury Meatballs

Looking for a delicious, hearty, warm meal to fill your tummies on a cold winter’s day? Like tonight? Make these meatballs, and serve them over, mashed potatoes. You’ll be on everyone’s favorites list. Promise. Salisbury Meatballs 2 small sweet onions, diced 1 tsp. olive oil 2 tbsp. brown sugar or unrefined coconut sugar 2 cups…

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Hawaiian Pork Sliders with Studio 5

Hey! It’s witching hour. Literally. Here’s a great easy pulled pork recipe, I like to serve with buns, slaw or mac salad. Easy dinner. And everyone is happy with full tummies. Dinner can be ready, and you can use this recipe in the instant pot too. Sweet Hawaiian Pulled Pork 2-3 lbs.  pork loin ½…

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Harvest Buddha Bowl

I wanted something new. I needed to create a new Buddha bowl. One that could also feed the masses for the Rooted in Truth retreat. And this is what came to be. Delicious. Filling. Sweet. Savory. 6 cups arugula or spring mix 2 cups Rice and quinoa mix ( like love Seeds of Change brand)…

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Cajun Shrimp Gnocchi

Comfort food. I seem to be craving it ALL. THE. TIME. Therefore here’s another great comfort food recipe. I posted how I made in on Instagram- in my highlights. Follow me at @therealwendypaul. 1 1/2 lb. large shrimp , shelled and prepped 1 lb. pkg. gnocchi 1 1/2 cups cherry tomatoes, sliced in half 1/2…

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Tomato Bisque with Tortellini

Tomato Bisque with Tortellini 1 small onion or shallot diced 1 tsp. olive oil 1 tbsp. dried basil 1 tsp. Kosher salt if needed 1 tbsp. unrefined coconut sugar 28 oz. crushed tomatoes 1 can or 12 oz. coconut milk or heavy cream or half n half 1/2 – 1 lb. frozen tortellini In a…

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Chicken Stuffed Zucchini Poppers

Chicken Stuffed Zucchini Poppers (dairy free, gluten free) 4 small zucchini 3 cups shredded chicken 1/2 cup whole coconut milk 2 jalapeno, roasted and seeded 1 tbsp. chunky garlic paste 1 tsp. Kosher salt 1 tbsp. dried basil 1 cup diced bacon, cooked Cut the zucchini, in half lengthwise, and using a spoon, to take…

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Pizza Mac N Cheese

Here’s a new version of my favorite recipe, homemade macaroni and cheese. It’s pretty dang good. And I’ve already made plans to make it again next week. It’s totally being added to my regular rotation. The kids are basically demanding it. I use my basic Macaroni and Cheese recipe, here. Then top it with this……

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Mediterranean Turkey Burger

Mediterranean Turkey Burgers 2 lbs. ground turkey 2 green onions, diced 1 tsp. salt 1 tsp. Basil paste or fresh chopped basil Roasted red peppers 1 cucumber 1 red onion, sliced 2 cups spinach Ciabatta rolls, toasted or grilled Tomato Jam http://wendypaulcreations.com/tomato-jam/ Yogurt sauce:8 oz. Greek yogurt  4 oz. feta cheese 1 tsp. dried dill 1…

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My Top 10 EASY, HEALTHY and CHEAP meals

I’ve had some requests for a list of some easy, healthy and cheap meals ALL in one place. Recipes that are also pretty budget friendly, that can be made quickly, in the crock pot or instant pot. So here is MY Go- To list. AND, I do make these all the time for my family.…

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