Meal Prep
Fueled: Salmon Flatbread Open Sandwich
Everyone needs a new open faced sandwich for summer…. and this one came together beautifully. Thanks Grace for being my sous chef! Salmon Flatbread Open Sandwich 2 1/2 lb. salmon fillet 1 lemon 1/2 cup fresh dill Kosher salt Avocado oil or olive oil Garlic powder Prepare your salmon. Line a baking sheet with parchment…
Read MoreFueled: Thai Veggie Tacos w/ Cassava tortillas
Eat your veggies. You’ve heard it before. But eating veggies should also taste really good. These tacos are pretty simple and PRETTY AMAZING. Thai Veggie Tacos 6 Cassava Flour Tortillas 1 cup matchstick carrots 1 cup shredded red cabbage 1 bunch cilantro 2 green onions, diced 1 red pepper sliced thin 1 cup mango sliced…
Read MorePickled Onions
Pickled onions. Let me count the ways I truly love you. Well, we would be here all day, and I’m a firm believer, give the people the recipes they want, not all the ads and stories and such. Pickled Onions 2 pint jars with lids 2 red onions, sliced thin 1 1/2 cups water 1/2…
Read MoreFueled: Creamy (DF) Ranch
So, I’m 12+ weeks in, and still eating pretty strict….. but my body is responding and loving it. So, I’ll keep doing it. I’m never hungry, and eating whole, healthy foods. If you’re interested in a full body reset, check out Fueled. Which I created the recipes for. So trust me, eating health never tasted…
Read MoreShrimp Nicoise Salad
It’s spring, AND I’m in the mood for a hearty & healthy salad. Shrimp Nicoise Salad What you’ll need: Mixed baby greens (4-6 large handfuls) 1 lb. green beans cooked until aldente, tender with a bite 1 lb. roasted baby potatoes 2 hard boiled eggs, peeled 1 large tomato, sliced 1/3 cup capers 12 oz.…
Read MoreBroccoli Coconut Soup
This recipe was created AFTER I finished the 8 week FUELED program. You can get more info for that here. We are still eating our vegetables and staying away from gluten, sugar, caffeine and most dairy. So here’s a recipe I made today for lunch. I wanted something that was “comfort food” and this is…
Read MoreGarden Minestrone Soup
Eating healthy does not mean boring or tasteless. It means delicious and colorful. Seasonings, textures and layers of flavors are your friend. This recipe is from Fueled with Core 7 Fitness. I wrote it. During the first week of the program you are doing a cleanse, but it’s an eating cleanse. And eating amazing vegetables…
Read MoreSweet Potato Pancake w/ Poached Egg & Avocado
So I had this idea….. and it came to life perfectly. This recipe is not only tasty, it’s full of vegetables. Brunch. Lunch. Dinner. It fits all the categories. Sweet Potato Pancake w/ Poached Egg & Avocado 2 large sweet potatoes, grated or sliced thin 3 green onions, diced 1 cup grated zucchini 1 cup…
Read MoreGreek Flatbread
Crispy crust. Savory filling. What more can you ask for? Greek Flatbread 1 tsp. olive oil 1 pkg. frozen spinach 3 handfuls fresh spinach 1 can artichoke hearts, non marinated, chopped 1/2 red onion, sliced 1/2 cup roasted red pepper 1 tsp. Greek Seasoning 3 oz. feta crumbles 8 oz. soft cream cheese 1 pkg.…
Read MoreMoroccan Pilaf
This recipe is a NEW favorite and will be rotated through my meal prep and family dinner menu. It’s simple, full of many layers of flavor, and easily made ahead…. in fact I would go as far as saying it tastes better then next day. Moroccan Pilaf 5 oz. pkg Mahatma Yellow Rice 2 cups…
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