Side Dishes
How to build a flavor profile
Layering flavors. You hear that term on all of the great cooking shows. Layering the flavors. But what does it mean? When you start to cook, just after turning on the pan, you add oil to the pan to sear the meat, cook the vegetables, start your recipe. THIS is where the flavors can be…
Read MoreCore 7 Fueled: 150 Healthy Recipes for Meal Prep and Everyday Life
This has been a labor of love, and it took 18 months to complete. I am very happy to let you all know about this great project I’ve been involved with for Core 7 Fitness is now available for sale on AMAZON.COM. This cookbook is unlike anything I’ve ever written before. It’s a…
Read MoreSweet Corn Fritters with Spicy Sour Cream
Day 3: Cinco de Mayo recipes on the blog. Today’s recipe was inspired by the sweet corn I found at the grocery store, and I decided I needed to do something with it! So, here you go. These little babies are gluten free, and could also be dairy free if you choose to omit the…
Read MoreHow to make the perfect Buddha Bowl
I had the pleasure of presenting at the Salt Lake Home Show this weekend, not only once, but twice. I choose to share some of my new healthy recipes, which I was hired to create and make for Core 7 Fitness. It’s called Core 7 Fuel. Stay tuned for the release of their new e-cookbook,…
Read MoreCauliflower Rice Pilaf
I LOVE it when veggies not only are good for you but taste really good too. Almost like a cheat meal, without any cheating. Here’s to a new year, eating healthier! And feeling better in our bodies. Cauliflower Rice Pilaf with Asparagus Serves 6 1 medium head of cauliflower, washed and dried or pre chopped…
Read MoreA pretty picnic on Studio 5
Oh, my… summer is here!! And it’s time to P.A.R.T.Y! So let’s start at the beginning and talk about food. My favorite part. Food. I had a blast with this pretty picnic menu for Studio 5. It has all of my favorite treats rolled into one meal- a meal that your whole family will enjoy.…
Read MoreIsraeli Salad
I made this for Easter Sunday. A beautiful side dish to our Moroccan Lamb Roast. I know- maybe I’ll share that recipe with you too. But in the meantime, use this recipe for any side dish. I simply can’t get enough of it. Israeli Salad 3 medium cucumbers, peeled and diced 3 roma tomatoes, diced…
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