Meal Prep 101 on Studio 5

By Nicely | July 9, 2018 |

Okay. In case you may need another nudge to start meal prepping for yourself, here is my segment from Studio 5. Also, you can follow along with my meal prep journey on Instagram @reasonstobake. Every Monday, I’m in the kitchen making healthy food for my family. What’s your favorite recipe to meal prep? Wendy

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How to build a flavor profile

By Nicely | May 6, 2018 |

Layering flavors. You hear that term on all of the great cooking shows. Layering the flavors. But what does it mean? When you start to cook,  just after turning on the pan, you add oil to the pan to sear the meat, cook the vegetables, start your recipe. THIS is where the flavors can be…

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