Breakfast
Sweet Potato Fries & Core 7 Fueled Cookbook
One of my most favorite recipes from the Core 7 Fueled Cookbook, I want to share it with you TODAY! Sweet Potato Fries. Sweet Potato FriesServes 6Fat 5 || Carbs 20 || Protein 15 || Calories 184GF, Vegan & Whole 30- no cheese 4 large sweet potatoes1 tsp. Kosher salt3 garlic cloves, minced1 tsp. dried…
Read MoreLoaded Breakfast Muffins
So I woke up this morning. And I was hungry. Stomach growling hungry. And this recipe was in my head. So now, here it is for you to make and enjoy too. This recipe is a KEEPER. Loaded Breakfast Muffins 2 cups all purpose flour 1 cup whole wheat flour 1 tbsp. baking powder 1/2…
Read MoreFool Proof Crepes
Crepes can be intimidating. BUT not to worry, this easy and fool proof recipes makes the process pretty perfect. And the sky is the limit for possible fillings. What it does take is time. So to prepare a double batch, and fill with the filling, once the crepes were room temperature was about a hour…
Read MoreHuckleberry Sourdough Cinnamon Rolls
Oh yes I did! Why not. Adding more flavors, cleaning out the fridge, means all kinds of possibilities when it comes to making recipes. I had a 1/2 jar of Montana huckleberry syrup left. So Cami and I added it to the cinnamon roll butter; butter, cinnamon and sugar mixture. Bam. New flavors. Layers of…
Read MoreBlueberry Coconut Parfait
Hey! I made these little gems for #mealprep and it WAS amazing. So, let me share this recipe with you asap. You can make it with me. Because you know, I love a good recipe for meal prep. Blueberry Coconut Parfait Fage 2% yogurt, or Greek unsweetened yogurt Unsweetened coconut flakes Bob’s Red Mill Coconut…
Read MoreApple Caramel Quinoa Porridge- Feeding the masses
Okay folks. Here’s a hearty and sweet quinoa porridge just for you! I made it at the Rooted in Truth Retreat last weekend for Core 7 Fitness. It’s NEW and delicious. Dairy free- gluten free. 2 cups quinoa 4 cups water 1 tsp kosher salt 1/3 cup brown sugar 3 Honeycrisp apples, cored and diced…
Read MoreCherry Almond Scones *NEW*
Cherry season is right upon us. We had a bunch of cherries on our tree at our old house (now rental) and I could not let these beauties go to waste. I have a feeling a lot of cherry recipes will be coming soon. Cherry Almond Scones 1 cup almond flour 3 cups all purpose…
Read MoreQuinoa Porridge- A recipe rewrite.
You guys. Cubby’s serves breakfast. BREAKFAST. And it’s a good breakfast too. I think I will make it a regular outing, with friends. BUT in the meantime, I made a new recipe. A recipe rewrite. Quinoa Porridge. It’s better than oatmeal, but if you don’t like quinoa, use oatmeal. You’ll still get great filling, protein…
Read MoreKolaches
I love it when I get assignments to make things, some that I’ve never even tasted before. This recipe was amazing to put together, and I’m so glad I got the opportunity. I was able to rely on a great recipe that was my grandmother’s and use it as a base of sorts for this…
Read MoreCore 7 Fueled: 150 Healthy Recipes for Meal Prep and Everyday Life
This has been a labor of love, and it took 18 months to complete. I am very happy to let you all know about this great project I’ve been involved with for Core 7 Fitness is now available for sale on AMAZON.COM. This cookbook is unlike anything I’ve ever written before. It’s a…
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