Easy Meals
Instapot Sticky Asian Ribs
I know it can be bad form to say yum, but who cares. YUM. These Instapot ribs are delicious, fast and easy to throw together in a matter of 30 minutes. They taste like they’ve been cooking all day long. They will be featured on Dinner Rescue this month. Do you have your subscription…
Read MoreHow to build a flavor profile
Layering flavors. You hear that term on all of the great cooking shows. Layering the flavors. But what does it mean? When you start to cook, just after turning on the pan, you add oil to the pan to sear the meat, cook the vegetables, start your recipe. THIS is where the flavors can be…
Read MoreStrawberry Lemon Shortcakes on Studio 5
Question: How do you like your shortcake? A sweet biscuit or a sponge cake? The debate is in full swing at Studio 5. I have always had it on a nice sweet biscuit. And today, I am sharing a great twist on this ever so popular sunny dessert. Lemon. Yes. Lemon makes me think…
Read MoreCore 7 Fueled: 150 Healthy Recipes for Meal Prep and Everyday Life
This has been a labor of love, and it took 18 months to complete. I am very happy to let you all know about this great project I’ve been involved with for Core 7 Fitness is now available for sale on AMAZON.COM. This cookbook is unlike anything I’ve ever written before. It’s a…
Read MoreWintertime Stew on Studio 5
Hey! Instant Pot lovers!!! This wintertime stew is simply the best. It’s easy, takes just minutes to throw together and you’ve got a meal in 1 hour, that tastes like you’ve slaved all day to prepare. Have I got a great recipe for you to try. If you don’t have an Instant Pot, then just…
Read MoreSalmon with Basil Cream Sauce
Part of the fun of Disneyland, is the food. Am I right? Who’s with me on this? I loved the salmon with basil cream sauce that I had at the Blue Bayou, and had to recreate it as soon as I got home. Even my dad agreed. I shared this amazing recipe with Studio 5.…
Read MoreBang Bang Shrimp Tacos and Cilantro Lime Caulirice
Day 1: Cinco de Mayo recipes. Hey! This week is all you can eat Mexican at our house and Cinco de Mayo is on Friday! FRIDAY! So I’m sharing a few of my favorite recipes with you each day this week, starting with this Asian fusion taco. That counts as Mexican food, right? And this…
Read MoreHow to make the perfect Buddha Bowl
I had the pleasure of presenting at the Salt Lake Home Show this weekend, not only once, but twice. I choose to share some of my new healthy recipes, which I was hired to create and make for Core 7 Fitness. It’s called Core 7 Fuel. Stay tuned for the release of their new e-cookbook,…
Read MorePineapple Teriyaki Turkey Burger
Let’s talk about burgers for a second. It’s a summer staple at our house, and I’m always looking for more ways to serve them than just the staples of ketchup, mustard, pickles… you get the drill. So I thought, why not add some island flare? Teriyaki is one of my favorite flavors, and I had…
Read MoreA pretty picnic on Studio 5
Oh, my… summer is here!! And it’s time to P.A.R.T.Y! So let’s start at the beginning and talk about food. My favorite part. Food. I had a blast with this pretty picnic menu for Studio 5. It has all of my favorite treats rolled into one meal- a meal that your whole family will enjoy.…
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