Garden
How to build a flavor profile
Layering flavors. You hear that term on all of the great cooking shows. Layering the flavors. But what does it mean? When you start to cook, just after turning on the pan, you add oil to the pan to sear the meat, cook the vegetables, start your recipe. THIS is where the flavors can be…
Read MoreCore 7 Fueled: 150 Healthy Recipes for Meal Prep and Everyday Life
This has been a labor of love, and it took 18 months to complete. I am very happy to let you all know about this great project I’ve been involved with for Core 7 Fitness is now available for sale on AMAZON.COM. This cookbook is unlike anything I’ve ever written before. It’s a…
Read MoreToscano Soup
What do you make when your friend gives you a bag of Swiss chard? And when I say bag, I mean huge bag of organic, fresh, Swiss chard? I even watched her cut it…. You make a delicious soup. Yes, she gave me the recipe too. Toscana Soup 1 lb Italian sausage 1 chopped onion…
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