Greek Layer Dip

By Nicely | September 1, 2022 |

This is going to be a favorite around here and for my retreats. Love at first bite. 2- 7 oz. prepared hummus 1 can garbanzo beans, rinsed and drained 1/2 cup pickled red onions 1/3 cup sundried tomatoes 1/2 cup kalamata olives 2 cups diced cucumber 4 oz. Feta cheese Napa Valley Olive Oil Fresh…

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Apple Caramel Quinoa Porridge- Feeding the masses

By Nicely | October 11, 2019 |

Okay folks. Here’s a hearty and sweet quinoa porridge just for you! I made it at the Rooted in Truth Retreat last weekend for Core 7 Fitness. It’s NEW and delicious. Dairy free- gluten free. 2 cups quinoa 4 cups water 1 tsp kosher salt 1/3 cup brown sugar 3 Honeycrisp apples, cored and diced…

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