Meal Prep
Fresh Handmade Tortillas
Would you believe I’ve had this recipe for years and NEVER made it until now? I mean. WHY? WHAT WAS I THINKING? Now in just a matter of a couple weeks, Cami is our resident tortilla pro. PLUS no more buying fresh tortillas from the store, which will save me a whopping $20 per month.…
Read MoreBrown Sugar Muffins w/ Food Storage
This is going to be added to my list of popular recipes, as I am sure we are all beginning to believe food storage was a good idea. I personally never thought I’d really use it at all. But here we are. Food storage for the win! #thisis2020 Brown Sugar Muffins Cream together: 1/2 cup…
Read MoreBlueberry Coconut Parfait
Hey! I made these little gems for #mealprep and it WAS amazing. So, let me share this recipe with you asap. You can make it with me. Because you know, I love a good recipe for meal prep. Blueberry Coconut Parfait Fage 2% yogurt, or Greek unsweetened yogurt Unsweetened coconut flakes Bob’s Red Mill Coconut…
Read More5 Recipes you need for SOUP SEASON. Now.
Hey! Here’s a bunch, 5 to be exact, soup and chili recipes for you to add to your menu planning. Segment will air with Studio 5, on December 23, 2019. Happy soup making! Award Winning Cincinnati Chili 3 lbs. ground turkey or lean ground beef or a combo of both 2 sweet onions, diced 3…
Read MoreThanksgiving Buddha Bowl
Raise your hand if you need a new recipe to use with your Thanksgiving leftovers? I do. We’ve all made a turkey casserole, turkey chowder, turkey and dumplings, turkey sandwiches. Let’s do something NEW, something DIFFERENT, something HEALTHY. A Thanksgiving Buddha Bowl. What you’ll need: Arugula and spinach mix Seeds of change quinoa rice mixture…
Read MoreI can’t stop making this recipe….
This recipe IS amazeballs. I’ve made it 5 x’s so far…. and I only crave it more and more. It’s become a favorite around here. Broccoli Alfredo with Spaghetti Squash 4 cups diced, fresh broccoli 2 lb. Spaghetti Squash 1/2 cup sundried tomatoes 1 small onion, diced 1 cup vegetable broth 1/2 cup heavy cream…
Read MoreHarvest Buddha Bowl
I wanted something new. I needed to create a new Buddha bowl. One that could also feed the masses for the Rooted in Truth retreat. And this is what came to be. Delicious. Filling. Sweet. Savory. 6 cups arugula or spring mix 2 cups Rice and quinoa mix ( like love Seeds of Change brand)…
Read MoreApple Caramel Quinoa Porridge- Feeding the masses
Okay folks. Here’s a hearty and sweet quinoa porridge just for you! I made it at the Rooted in Truth Retreat last weekend for Core 7 Fitness. It’s NEW and delicious. Dairy free- gluten free. 2 cups quinoa 4 cups water 1 tsp kosher salt 1/3 cup brown sugar 3 Honeycrisp apples, cored and diced…
Read More5 recipes, 5 ingredients EACH
Hey! Raise your hand if you need… 1- easy and quick recipes 2- delicious dinners for your entire family 3- new recipes to change up your meal plan 4- to stay on budget 5- recipes that have only 5 ingredients GO here to watch the segment and get these fabulous recipes Here’s my 5 recipes,…
Read MoreMy Top 10 EASY, HEALTHY and CHEAP meals
I’ve had some requests for a list of some easy, healthy and cheap meals ALL in one place. Recipes that are also pretty budget friendly, that can be made quickly, in the crock pot or instant pot. So here is MY Go- To list. AND, I do make these all the time for my family.…
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