Award winning Cincinnati Chili

By Nicely | October 28, 2019 |

Here’s the thing. I love to cook. And I also love to share what I make with those I love. If I feed you, I love you. My neighborhood was hosting a Halloween party with a chili cook off. I had heard of this event, but didn’t know the details. Brian asked me if I…

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Harvest Buddha Bowl

By Nicely | October 15, 2019 |

I wanted something new. I needed to create a new Buddha bowl. One that could also feed the masses for the Rooted in Truth retreat. And this is what came to be. Delicious. Filling. Sweet. Savory. 6 cups arugula or spring mix 2 cups Rice and quinoa mix ( like love Seeds of Change brand)…

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Cajun Shrimp Gnocchi

By Nicely | October 12, 2019 |

Comfort food. I seem to be craving it ALL. THE. TIME. Therefore here’s another great comfort food recipe. I posted how I made in on Instagram- in my highlights. Follow me at @therealwendypaul. 1 1/2 lb. large shrimp , shelled and prepped 1 lb. pkg. gnocchi 1 1/2 cups cherry tomatoes, sliced in half 1/2…

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Apple Caramel Quinoa Porridge- Feeding the masses

By Nicely | October 11, 2019 |

Okay folks. Here’s a hearty and sweet quinoa porridge just for you! I made it at the Rooted in Truth Retreat last weekend for Core 7 Fitness. It’s NEW and delicious. Dairy free- gluten free. 2 cups quinoa 4 cups water 1 tsp kosher salt 1/3 cup brown sugar 3 Honeycrisp apples, cored and diced…

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Cherry Almond Scones *NEW*

By Nicely | June 26, 2019 |

Cherry season is right upon us. We had a bunch of cherries on our tree at our old house (now rental) and I could not let these beauties go to waste. I have a feeling a lot of cherry recipes will be coming soon. Cherry Almond Scones 1 cup almond flour 3 cups all purpose…

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Lemon Shrimp Pasta on Studio 5

By Nicely | June 22, 2019 |

While in Spokane visiting my sister, I was watching TV with Grace. She’s 9. And we saw this amazing fish pasta, and thus this recipe was born. It’s a great recipe that simple and fast, AND light. And it has lemon. So it’s pretty perfect. Lemon Shrimp Pasta1 lb. thin spaghetti Olive oil 1 lb.…

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My Top 10 EASY, HEALTHY and CHEAP meals

By Nicely | June 19, 2019 |

I’ve had some requests for a list of some easy, healthy and cheap meals ALL in one place. Recipes that are also pretty budget friendly, that can be made quickly, in the crock pot or instant pot. So here is MY Go- To list. AND, I do make these all the time for my family.…

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Dinner Rescue with Studio 5

By Nicely | February 1, 2019 |

What do you make when you have nothing left in the fridge or pantry?   You call on ME! And I show up to your door, and invite myself into your kitchen, along with a film crew and my producer Stephanie. And we make dinner together!!! It’s so much fun!   My new BFF Katie…

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Chocolate Raspberry Trifle

By Nicely | January 29, 2019 |

  Valentine’s Day is right around the corner. Here’s a favorite dessert, that my brother in law inspired…. it’s from the 101 Gourmet No Bake Desserts cookbook (the purple one). You can get it here. There are so  many fantastic recipes in there. It’s a great cookbook to have on hand.   Three words. Chocolate.…

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