Posts Tagged ‘Core 7 Fueled cookbook’
Magical Mashed Potatoes
We love mashed potatoes. AND we always put a little butter on top. Because it’s mashed potatoes. But this recipe lowers the carbs, and adds more vegetables to your dinner menu. Yum. Magical Mashed Potatoes 3 russet potatoes, peeled and diced 1 head cauliflower, diced into large chunks Kosher salt 1/2 tsp. garlic powder Fresh…
Read MoreMoroccan Meatballs
The Christmas Wheel of Food. What a great idea! My spin? I landed on cinnamon. And in stead of choosing sweet, I opted to share this family favorite recipe, Moroccan Meatballs. This special recipe comes from my cookbook with Core 7 Fitness, Core 7 Fueled. You can grab your copy HERE. Watch my segment below!!!…
Read MoreSweet Potato Fries & Core 7 Fueled Cookbook
One of my most favorite recipes from the Core 7 Fueled Cookbook, I want to share it with you TODAY! Sweet Potato Fries. Sweet Potato FriesServes 6Fat 5 || Carbs 20 || Protein 15 || Calories 184GF, Vegan & Whole 30- no cheese 4 large sweet potatoes1 tsp. Kosher salt3 garlic cloves, minced1 tsp. dried…
Read MoreChocolate Raspberry Mousse Cupcakes
Basically these are healthy muffins with chocolate mousse frosting. So, muffins with frosting are CUPCAKES. For real. This chocolate avocado muffins is a favorite around here, and we eat them just as fast as we can bake them. And paired with a little mousse frosting, they are To. Die. For. Chocolate Avocado Muffins from Core…
Read MoreSalt Lake Tribune Home & Garden Show RECIPES
Hey! Here’s the recipes from my class this weekend at the Mountain America Expo Center. They were so delicious….. a favorite chocolate avocado muffins….. from Core 7 Fueled and some new recipes….. with Lemon. LEMON everything is my theme for spring. Happy baking, and dinnertime! XO Chocolate Avocado Muffins Fat 8 || Carbs 13 ||…
Read MoreTomato Bisque with Tortellini
Tomato Bisque with Tortellini 1 small onion or shallot diced 1 tsp. olive oil 1 tbsp. dried basil 1 tsp. Kosher salt if needed 1 tbsp. unrefined coconut sugar 28 oz. crushed tomatoes 1 can or 12 oz. coconut milk or heavy cream or half n half 1/2 – 1 lb. frozen tortellini In a…
Read MoreMeal Prep 101 on Studio 5
Okay. In case you may need another nudge to start meal prepping for yourself, here is my segment from Studio 5. Also, you can follow along with my meal prep journey on Instagram @reasonstobake. Every Monday, I’m in the kitchen making healthy food for my family. What’s your favorite recipe to meal prep? Wendy
Read MoreMy Secrets to Success with meal prepping
Meal Prep. I’ve been doing this for over a year now. I don’t think I’ve missed more than 1 week. I was out of town. But other than that, MONDAY is my meal prep day. So, let’s start at the beginning. First things first. How do I start meal prepping for myself/family? Here’s my…
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