Posts Tagged ‘meal prep’
Shrimp Curry Pasta
Dinner in 20 minutes! That seems to be the themes of our dinner…. and also not heating up the house so much. So here’s a great meal, packed with some of my favorite spices and coconut milk with a little cheese! Or a lot of cheese. Totally your choice. A fun twist to your pasta…
Read MoreBeef Burgundy
An easy, hearty dinner idea that everyone will love. Even the leftovers taste better the second day if you’re lucky enough to have leftovers. Beef Burgundy 1 cup red wine or sugar free red grape juice 1 cup beef broth 2 bay leaves 2 cups sliced baby bella mushrooms 2 cups diced carrots 1 cup…
Read MoreMoroccan Pilaf
This recipe is a NEW favorite and will be rotated through my meal prep and family dinner menu. It’s simple, full of many layers of flavor, and easily made ahead…. in fact I would go as far as saying it tastes better then next day. Moroccan Pilaf 5 oz. pkg Mahatma Yellow Rice 2 cups…
Read MoreMoroccan Meatballs
The Christmas Wheel of Food. What a great idea! My spin? I landed on cinnamon. And in stead of choosing sweet, I opted to share this family favorite recipe, Moroccan Meatballs. This special recipe comes from my cookbook with Core 7 Fitness, Core 7 Fueled. You can grab your copy HERE. Watch my segment below!!!…
Read MoreThe Winter Buddha Bowl
I taught one of my favorite recipes for a Christmas Zoom Cooking Class. WHICH WAS HEAPS OF FUN. Look for some great cooking classes via zoom in January! Meanwhile, you can make this delicious salad bowl. Winter Buddha Bowl 5 oz. spinach and arugula mix 8.5 oz. Seeds of Change Quinoa & brown rice 8…
Read MoreMoroccan Meatballs
One of my most requested recipes for meal prep, Moroccan Meatballs. It’s a great recipe, freezes well, and reheats just as nicely. Also, who doesn’t love meatballs? Moroccan Meatballs 1 lb. ground turkey 1 tsp. cinnamon 1 tsp. cardamom 1 tsp. coriander ½ tsp. garlic 1 tsp. basil 1 tsp. Kosher salt 28 oz can…
Read MoreThanksgiving Buddha Bowl
Raise your hand if you need a new recipe to use with your Thanksgiving leftovers? I do. We’ve all made a turkey casserole, turkey chowder, turkey and dumplings, turkey sandwiches. Let’s do something NEW, something DIFFERENT, something HEALTHY. A Thanksgiving Buddha Bowl. What you’ll need: Arugula and spinach mix Seeds of change quinoa rice mixture…
Read MoreI can’t stop making this recipe….
This recipe IS amazeballs. I’ve made it 5 x’s so far…. and I only crave it more and more. It’s become a favorite around here. Broccoli Alfredo with Spaghetti Squash 4 cups diced, fresh broccoli 2 lb. Spaghetti Squash 1/2 cup sundried tomatoes 1 small onion, diced 1 cup vegetable broth 1/2 cup heavy cream…
Read MoreSalmon Quinoa Patties
A new recipe, which is quickly becoming a staple for my weekly meal planning!!! This salmon quinoa patty offers the traditional rich, decadent, flavor, and is so easy to put together. Super healthy too! Reheating for your meals throughout the week is also a bonus. Takes hardly any time! Healthy lunches are my favorite. Did…
Read MoreRoasted Veggie & Hummus Bowl
In my quest for healthy meals, I managed to make this one. And it was so easy, And took hardly any time at all. We love roasted veggies, and we LOVE hummus. So naturally it all worked out. I’d even add mushrooms, red peppers, zucchini, sweet onion, and more. What’s your favorite vegetable to…
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