Award winning Cincinnati Chili

Here’s the thing. I love to cook. And I also love to share what I make with those I love. If I feed you, I love you. My neighborhood was hosting a Halloween party with a chili cook off. I had heard of this event, but didn’t know the details. Brian asked me if I…

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Harvest Buddha Bowl

I wanted something new. I needed to create a new Buddha bowl. One that could also feed the masses for the Rooted in Truth retreat. And this is what came to be. Delicious. Filling. Sweet. Savory. 6 cups arugula or spring mix 2 cups Rice and quinoa mix ( like love Seeds of Change brand)…

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Cajun Shrimp Gnocchi

Comfort food. I seem to be craving it ALL. THE. TIME. Therefore here’s another great comfort food recipe. I posted how I made in on Instagram- in my highlights. Follow me at @therealwendypaul. 1 1/2 lb. large shrimp , shelled and prepped 1 lb. pkg. gnocchi 1 1/2 cups cherry tomatoes, sliced in half 1/2…

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5 recipes, 5 ingredients EACH

Hey! Raise your hand if you need… 1- easy and quick recipes 2- delicious dinners for your entire family 3- new recipes to change up your meal plan 4- to stay on budget 5- recipes that have only 5 ingredients GO here to watch the segment and get these fabulous recipes Here’s my 5 recipes,…

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Tomato Bisque with Tortellini

Tomato Bisque with Tortellini 1 small onion or shallot diced 1 tsp. olive oil 1 tbsp. dried basil 1 tsp. Kosher salt if needed 1 tbsp. unrefined coconut sugar 28 oz. crushed tomatoes 1 can or 12 oz. coconut milk or heavy cream or half n half 1/2 – 1 lb. frozen tortellini In a…

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Lemon Shrimp Pasta on Studio 5

While in Spokane visiting my sister, I was watching TV with Grace. She’s 9. And we saw this amazing fish pasta, and thus this recipe was born. It’s a great recipe that simple and fast, AND light. And it has lemon. So it’s pretty perfect. Lemon Shrimp Pasta1 lb. thin spaghetti Olive oil 1 lb.…

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My Top 10 EASY, HEALTHY and CHEAP meals

I’ve had some requests for a list of some easy, healthy and cheap meals ALL in one place. Recipes that are also pretty budget friendly, that can be made quickly, in the crock pot or instant pot. So here is MY Go- To list. AND, I do make these all the time for my family.…

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SOUP SEASON: Beef and Pierogi Stew

Here’s the thing. Beef stew is a wintertime dinner staple in our home.  BUT I wanted to make it different. So why not add a potato dumpling? Bam. New recipe created just like that. I just purchased Mrs. T’s Pierogies, because semi- handmade is my jam right now. But  make your own if you’d like.…

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Authentic Pizza Crust

I received this recipe from my cousin years ago- thanks Missy. It’s pretty perfect if I do say so myself, a recipe I know by heart. And use all the time. (I’m still working on the best gluten free crust recipe. When I discover it, I will let you all know that one too.)  …

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