Fueled
Warm Spinach & Roasted Vegetable Salad
Warm Spinach & Roasted Vegetable Salad 1 pkg. Great Value Root Blend frozen vegetables 1 tbsp. avocado or olive oil 1 tsp. Kosher alt 1 tsp. garlic powder 1/2 tsp. oregano 1/4 tsp. black pepper 4 oz. pecans 1/2 cup cherry & yellow raisins 4 handfuls spinach Greek feta for garnish Fresh Italian parsley for…
Read MoreShrimps & Tomatoes
All things considered, one of my most favorite memories of Greece is the food. Hands down, every single meal, or cacao was simply amazing. And I am craving it ALL. DAY. EVERY. DAY. Here’s a shrimp recipe that is simple and flavorful and speaks to all my Mediterranean food needs here at home. Shrimps &…
Read MoreThanksgiving: Magical Mashed Potatoes
The only way I make mashed potatoes these days….. and if I’m feeling good, I add just a titch of cream to make them even creamier. Magical Mashed Potatoes 3 russet potatoes, peeled and diced 1 head cauliflower, diced into chunks Salt 1/2 tsp. garlic powder In a large pot, bring to boil, water, potatoes…
Read MoreFall Breakfast Bowl
I am loving bowl meals. Dinners, lunches and breakfasts too! This recipe is hearty and healthy, and don’t be afraid, it’s so good! I promise. Of course, make it your own. Right? Guaranteed my youngest won’t want the pecans. lol Fall Breakfast Bowl 1 1/2 cups quinoa 1 cup almond milk 1 cup water 1/2…
Read MorePumpkin Scones (gluten free & dairy free)
Spending 11 days in Bear Lake as a chef for 3 retreats was amazing. What a blessed and magical time this has been for me. This recipe was created for our guests & EVERYONE who ate them loved them too which is even more special. So I am sharing this perfect pumpkin scone recipe with…
Read MorePesto Grilled Turkey Open Faced Sandwiches
Open faced sandwiches are quick to assemble, easy to prepare for and the whole family loves them. Here’s my version of a great turkey with pesto. Yum. Pesto Grilled Turkey Open Faced Sandwiches 1 1/2 lbs. turkey breast, grilled and sliced thin (you can also use deli meat) 2 tomatoes, sliced or diced Arugula 6…
Read MoreFueled: Strawberry Almond Breakfast Cookies
1 1/2 cup gluten free flour 1/2 cup almond flour 1/2 cup gluten free oats 1/2 cup almonds 2 tbsp. ground flax seeds 2 scoops Nova Vita Chocolate protein powder 1/2 oz. freeze dried strawberries 1/2 cup dark chocolate chips 1 tsp. baking powder 1/2 tsp. salt 2 tsp. almond extract 4 eggs 1 cup…
Read MoreOlympic inspiration: Japanese Savory Pancakes
With the Tokyo Olympics just starting, why not share this great vegetable based recipe for all of us to make? Good. I’m glad we agree. I was fortunate enough to spend some time, however brief, in Japan when I was 12. I will never forget the great time I had. The amazing people, the amazing…
Read MoreFueled: Salmon Flatbread Open Sandwich
Everyone needs a new open faced sandwich for summer…. and this one came together beautifully. Thanks Grace for being my sous chef! Salmon Flatbread Open Sandwich 2 1/2 lb. salmon fillet 1 lemon 1/2 cup fresh dill Kosher salt Avocado oil or olive oil Garlic powder Prepare your salmon. Line a baking sheet with parchment…
Read MoreFueled: Thai Veggie Tacos w/ Cassava tortillas
Eat your veggies. You’ve heard it before. But eating veggies should also taste really good. These tacos are pretty simple and PRETTY AMAZING. Thai Veggie Tacos 6 Cassava Flour Tortillas 1 cup matchstick carrots 1 cup shredded red cabbage 1 bunch cilantro 2 green onions, diced 1 red pepper sliced thin 1 cup mango sliced…
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