Warm Spinach & Roasted Vegetable Salad

Warm Spinach & Roasted Vegetable Salad 1 pkg. Great Value Root Blend frozen vegetables 1 tbsp. avocado or olive oil 1 tsp. Kosher alt 1 tsp. garlic powder 1/2 tsp. oregano 1/4 tsp. black pepper 4 oz. pecans 1/2 cup cherry & yellow raisins 4 handfuls spinach Greek feta for garnish Fresh Italian parsley for…

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Shrimps & Tomatoes

All things considered, one of my most favorite memories of Greece is the food. Hands down, every single meal, or cacao was simply amazing. And I am craving it ALL. DAY. EVERY. DAY. Here’s a shrimp recipe that is simple and flavorful and speaks to all my Mediterranean food needs here at home. Shrimps &…

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Thanksgiving: Magical Mashed Potatoes

The only way I make mashed potatoes these days….. and if I’m feeling good, I add just a titch of cream to make them even creamier. Magical Mashed Potatoes 3 russet potatoes, peeled and diced 1 head cauliflower, diced into chunks Salt 1/2 tsp. garlic powder In a large pot, bring to boil, water, potatoes…

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Fall Breakfast Bowl

I am loving bowl meals. Dinners, lunches and breakfasts too! This recipe is hearty and healthy, and don’t be afraid, it’s so good! I promise. Of course, make it your own. Right? Guaranteed my youngest won’t want the pecans. lol Fall Breakfast Bowl 1 1/2 cups quinoa 1 cup almond milk 1 cup water 1/2…

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Pumpkin Scones (gluten free & dairy free)

Spending 11 days in Bear Lake as a chef for 3 retreats was amazing. What a blessed and magical time this has been for me. This recipe was created for our guests & EVERYONE who ate them loved them too which is even more special. So I am sharing this perfect pumpkin scone recipe with…

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Pesto Grilled Turkey Open Faced Sandwiches

Open faced sandwiches are quick to assemble, easy to prepare for and the whole family loves them. Here’s my version of a great turkey with pesto. Yum. Pesto Grilled Turkey Open Faced Sandwiches 1 1/2 lbs. turkey breast, grilled and sliced thin (you can also use deli meat) 2 tomatoes, sliced or diced Arugula 6…

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Fueled: Strawberry Almond Breakfast Cookies

1 1/2 cup gluten free flour 1/2 cup almond flour 1/2 cup gluten free oats 1/2 cup almonds 2 tbsp. ground flax seeds 2 scoops Nova Vita Chocolate protein powder 1/2 oz. freeze dried strawberries 1/2 cup dark chocolate chips 1 tsp. baking powder 1/2 tsp. salt 2 tsp. almond extract 4 eggs 1 cup…

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Olympic inspiration: Japanese Savory Pancakes

With the Tokyo Olympics just starting, why not share this great vegetable based recipe for all of us to make? Good. I’m glad we agree. I was fortunate enough to spend some time, however brief, in Japan when I was 12. I will never forget the great time I had. The amazing people, the amazing…

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Fueled: Salmon Flatbread Open Sandwich

Everyone needs a new open faced sandwich for summer…. and this one came together beautifully. Thanks Grace for being my sous chef! Salmon Flatbread Open Sandwich 2 1/2 lb. salmon fillet 1 lemon 1/2 cup fresh dill Kosher salt Avocado oil or olive oil Garlic powder Prepare your salmon. Line a baking sheet with parchment…

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Fueled: Thai Veggie Tacos w/ Cassava tortillas

Eat your veggies. You’ve heard it before. But eating veggies should also taste really good. These tacos are pretty simple and PRETTY AMAZING. Thai Veggie Tacos 6 Cassava Flour Tortillas 1 cup matchstick carrots 1 cup shredded red cabbage 1 bunch cilantro 2 green onions, diced 1 red pepper sliced thin 1 cup mango sliced…

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