Instant Pot Chicken Soup

This recipe I got from my friend Jenny, and I recreated this delicious chicken soup. The variations of this soup could be endless. Whatever your family likes, add it. Instant Pot Chicken Soup 3 cups chicken broth 3 cups water 1 tsp. Kosher salt 1/2 cup green chilis or Anaheim peppers, seeded 4 chicken breasts,…

Read More

Retreat Chili

This quick and easy recipe is a combo of 2 of my regular go to chili recipes. Seemed perfect for our loaded baked potato bar at our Rooted In Truth Retreat, or with a side of corn bread. Yum. Missing all my retreat ladies. XO Retreat Chili 3 lbs. ground turkey (or beef or a…

Read More

Pumpkin Scones (gluten free & dairy free)

Spending 11 days in Bear Lake as a chef for 3 retreats was amazing. What a blessed and magical time this has been for me. This recipe was created for our guests & EVERYONE who ate them loved them too which is even more special. So I am sharing this perfect pumpkin scone recipe with…

Read More

Tomato Bacon Tart

Tomatoes. I’m picking around 2 lbs per day. So, here’s a quick new recipe I made up using what I had on hand. Tomato Bacon Tart 1 box. puff pastry sheets 1 small jar Bacon Jam 5 large tomatoes, sliced Fresh basil Bacon Crumbles Feta cheese for garnish Preheat your oven to 425 degrees. Defrost…

Read More

Fueled: Roasted Tomato Basil Toast

Favorite lunch of the summer?!? Hands down, tomato toast. This year, I’ve tweaked the recipe slightly to give me all the flavors, with more health added. #fueledapproved Roasted Tomato Basil Toast 1 pint cherry tomatoes 4 oz. goat cheese 1 bunch fresh basil Kosher salt Olive oil Garlic powder as needed Dave’s Killer Bread- thin…

Read More

Pesto Grilled Turkey Open Faced Sandwiches

Open faced sandwiches are quick to assemble, easy to prepare for and the whole family loves them. Here’s my version of a great turkey with pesto. Yum. Pesto Grilled Turkey Open Faced Sandwiches 1 1/2 lbs. turkey breast, grilled and sliced thin (you can also use deli meat) 2 tomatoes, sliced or diced Arugula 6…

Read More

Fueled: Strawberry Almond Breakfast Cookies

1 1/2 cup gluten free flour 1/2 cup almond flour 1/2 cup gluten free oats 1/2 cup almonds 2 tbsp. ground flax seeds 2 scoops Nova Vita Chocolate protein powder 1/2 oz. freeze dried strawberries 1/2 cup dark chocolate chips 1 tsp. baking powder 1/2 tsp. salt 2 tsp. almond extract 4 eggs 1 cup…

Read More

Olympic inspiration: Japanese Savory Pancakes

With the Tokyo Olympics just starting, why not share this great vegetable based recipe for all of us to make? Good. I’m glad we agree. I was fortunate enough to spend some time, however brief, in Japan when I was 12. I will never forget the great time I had. The amazing people, the amazing…

Read More

Fueled: Salmon Flatbread Open Sandwich

Everyone needs a new open faced sandwich for summer…. and this one came together beautifully. Thanks Grace for being my sous chef! Salmon Flatbread Open Sandwich 2 1/2 lb. salmon fillet 1 lemon 1/2 cup fresh dill Kosher salt Avocado oil or olive oil Garlic powder Prepare your salmon. Line a baking sheet with parchment…

Read More

Fueled: Thai Veggie Tacos w/ Cassava tortillas

Eat your veggies. You’ve heard it before. But eating veggies should also taste really good. These tacos are pretty simple and PRETTY AMAZING. Thai Veggie Tacos 6 Cassava Flour Tortillas 1 cup matchstick carrots 1 cup shredded red cabbage 1 bunch cilantro 2 green onions, diced 1 red pepper sliced thin 1 cup mango sliced…

Read More