Autumn Bolognese with Ravioli- A quick Dinner Rescue

It’s always a beautiful thing, when a dinner warms your heart and soul, as well as your belly. This recipe is RICH with flavor and is fast and easy to assemble. It’s so amazing….. I just can’t. I can’t seem to describe it adequately. Just make it. You’ll be so glad you did. Autumn Bolognese…

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Studio 5- *NEW* recipe for Salisbury Meatballs

Looking for a delicious, hearty, warm meal to fill your tummies on a cold winter’s day? Like tonight? Make these meatballs, and serve them over, mashed potatoes. You’ll be on everyone’s favorites list. Promise. Salisbury Meatballs 2 small sweet onions, diced 1 tsp. olive oil 2 tbsp. brown sugar or unrefined coconut sugar 2 cups…

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Hawaiian Pork Sliders with Studio 5

Hey! It’s witching hour. Literally. Here’s a great easy pulled pork recipe, I like to serve with buns, slaw or mac salad. Easy dinner. And everyone is happy with full tummies. Dinner can be ready, and you can use this recipe in the instant pot too. Sweet Hawaiian Pulled Pork 2-3 lbs.  pork loin ½…

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Award winning Cincinnati Chili

Here’s the thing. I love to cook. And I also love to share what I make with those I love. If I feed you, I love you. My neighborhood was hosting a Halloween party with a chili cook off. I had heard of this event, but didn’t know the details. Brian asked me if I…

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Harvest Buddha Bowl

I wanted something new. I needed to create a new Buddha bowl. One that could also feed the masses for the Rooted in Truth retreat. And this is what came to be. Delicious. Filling. Sweet. Savory. 6 cups arugula or spring mix 2 cups Rice and quinoa mix ( like love Seeds of Change brand)…

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Cajun Shrimp Gnocchi

Comfort food. I seem to be craving it ALL. THE. TIME. Therefore here’s another great comfort food recipe. I posted how I made in on Instagram- in my highlights. Follow me at @therealwendypaul. 1 1/2 lb. large shrimp , shelled and prepped 1 lb. pkg. gnocchi 1 1/2 cups cherry tomatoes, sliced in half 1/2…

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Apple Caramel Quinoa Porridge- Feeding the masses

Okay folks. Here’s a hearty and sweet quinoa porridge just for you! I made it at the Rooted in Truth Retreat last weekend for Core 7 Fitness. It’s NEW and delicious. Dairy free- gluten free. 2 cups quinoa 4 cups water 1 tsp kosher salt 1/3 cup brown sugar 3 Honeycrisp apples, cored and diced…

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5 recipes, 5 ingredients EACH

Hey! Raise your hand if you need… 1- easy and quick recipes 2- delicious dinners for your entire family 3- new recipes to change up your meal plan 4- to stay on budget 5- recipes that have only 5 ingredients GO here to watch the segment and get these fabulous recipes Here’s my 5 recipes,…

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Tomato Bisque with Tortellini

Tomato Bisque with Tortellini 1 small onion or shallot diced 1 tsp. olive oil 1 tbsp. dried basil 1 tsp. Kosher salt if needed 1 tbsp. unrefined coconut sugar 28 oz. crushed tomatoes 1 can or 12 oz. coconut milk or heavy cream or half n half 1/2 – 1 lb. frozen tortellini In a…

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